Anxiety and Life Transitions Counseling
Anxiety and Life Transitions Counseling
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You don't have to suffer in silence.
Midlife Anxiety Symptoms
Midlife Anxiety Symptoms
Life doesn't always change gently. Sometimes it shifts suddenly--and anxiety shows up alongside it. You may be feeling overwhelmed, on edge, tearful, restless, or exhausted by constant "what if" thoughts. Maybe your anxiety began during a life transition, or maybe change has intensified anxiety you've carried quietly for years. Either way, you're not broken--and you don't have to navigate this alone. Counseling can be a steady place to pause, breathe, and make sense of what you're going through.
Life doesn't always change gently. Sometimes it shifts suddenly--and anxiety shows up alongside it. You may be feeling overwhelmed, on edge, tearful, restless, or exhausted by constant "what if" thoughts. Maybe your anxiety began during a life transition, or maybe change has intensified anxiety you've carried quietly for years. Either way, you're not broken--and you don't have to navigate this alone. Counseling can be a steady place to pause, breathe, and make sense of what you're going through.
Frequently Asked Questions
Frequently Asked Questions
What issues do you help clients work through?
What issues do you help clients work through?
I help women with anxiety, stress, emotional overwhelm, relationship concerns, burnout, and major life transitions. Therapy can also support clients who feel disconnected from themselves or unsure how to move forward.
How often are sessions scheduled?
How often are sessions scheduled?
Most clients attend counseling weekly initially, depending on their needs and availability. Scheduling is flexible and can be adjusted over time.
Can counseling help if I've tried it before and it didn't work?
Can counseling help if I've tried it before and it didn't work?
Yes. A different counselor or approach can make a significant difference. Feeling emotionally safe and understood is often the key factor in whether counseling feels helpful.
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