If starting counseling feels like one more thing on an already full plate, telehealth can make support feel more possible. Through secure video sessions, you can meet with me from a place where you already feel comfortable--your home, your office, or wherever you have privacy. Telehealth sessions are held through a HIPAA-compliant platform and are available  to women located anywhere in Oklahoma. You'll receive the same thoughtful, professional care as in-person therapy--just in a way that meets you where you are. 

Sometimes it helps to step away from daily responsibilities and sit in a space that is set aside just for you. In-person counseling offers a quiet, supportive environment where you can slow down, take a breath, and focus fully on what you're experiencing. Meeting face to face can feel especially meaningful if you value personal connection or find comfort in being physically present with another person as you talk through difficult thoughts, emotions, or life changes. It is designed to feel welcoming and private, allowing you to speak openly.